Anne E Appel

At Erothots we work hard to create a space where people can feel supported, understood, and actually hopeful about the changes they want to make in their lives. We connect you with experienced mental health professionals who bring not just clinical skills, but genuine care and humanity to their work.

One of those trusted professionals is Anne E. Appel, Ph.D. a psychologist whose approach feels grounding, personal, and refreshingly real. With more than two decades of experience, Dr. Appel has spent her career helping young adults navigate the messy, complicated world of growing up and all the emotional chaos that comes with it.

Dr. Appel also offers Walk and Talk therapy, which blends conversation with gentle movement outdoors. For some people, talking while walking feels easier, lighter, and more natural. She also runs a supportive group specifically for young adults navigating the emotional impact of divorce in their families.

Specialties & Expertise

• Stress from school, work, and early independence

• Emotional overwhelm and difficulty staying balanced

• Struggles with dating, friendships, and personal boundaries

• Processing family conflict and divorce related change

• Anxiety around identity, purpose, and transitions

• Building communication skills and healthier coping habits

Treatment Approach

• Honest, supportive talk therapy

• Walk and Talk sessions in nature

• Skill building for emotional regulation

• Strength based strategies that highlight what you can do

• Practical steps to reduce stress and regain control

• Group healing for young adults impacted by divorce

Qualifications

Fees Per Session

Payment Methods Accepted

• Health Savings Account (HSA)

• Mastercard

• Visa

• PayPal

Insurance Accepted

• Aetna

• Blue Cross

• Blue Shield

• BCBS Federal

• Moda Health

• Optum

• Premera Blue Cross

Location

Anne E. Appel, Ph.D.
8133 Mesa Drive
Suite 104
Austin, TX 78759
Phone: (512) 585-2269

Summary

1. Dr. Appel specializes in helping young adults manage stress, relationships, and emotional overwhelm.

2. Over 20 years of professional experience grounded in empathy and practicality.

3. Accepts multiple insurance plans with flexible payment options.

4. Erothots proudly features her as a compassionate and trusted therapist dedicated to meaningful growth.