Velma Metz

Welcome to Erothots, a space built for people who want support that feels genuine, grounded, and human. We are honored to introduce Velma Metz, LCSW, a therapist known for her calm presence, thoughtful guidance, and ability to help clients reconnect with their inner strength.

Velma’s work centers on slowing the noise of everyday life so you can finally hear yourself again. She supports people facing anxiety, old emotional wounds, depression, or simply moments where life feels heavier than expected. Her approach blends proven therapeutic techniques with warmth and understanding, helping you move at a pace that feels right while still making meaningful progress.

Specialties & Expertise

• Anxiety & worry patterns

• Trauma recovery & PTSD

• Depression and emotional fatigue

• Stress and overwhelm

• Self-worth & confidence building

• Coping skills and emotional regulation

Treatment Approach

Velma uses a combination of structured therapies and compassionate conversation to help clients feel grounded and capable

• EMDR to reprocess and release stuck trauma

• CBT to change unhelpful thought patterns

• DBT to strengthen emotional balance and resilience

• Sessions tailored to the client’s strengths, goals, and comfort

• Practical tools you can use in daily life

Qualifications

Fees per Session

Payment Methods

• Health Savings Account (HSA)

• Mastercard

• Visa

• PayPal

Insurance Accepted

• Aetna

• Blue Cross Blue Shield

• BlueCross and BlueShield

• Federal BCBS

• Moda Health

• Optum

• Premera Blue Cross

Location

• Online Services Only

  • Austin, TX 78717

  • Birmingham, AL 35209

Summary

1. Velma Metz is a seasoned therapist with over 15 years of clinical experience.

2. She specializes in anxiety, trauma, PTSD, and depression.

3. Therapy is fully online, offering comfort and accessibility.

4. Multiple insurance plans and flexible payment options are available.

5. Her approach blends EMDR, CBT, and DBT with genuine human connection through Erothots.