Loren Grimes

Loren Grimes is a therapist who believes that people are made up of many inner experiences feelings, wishes, worries and protective parts that all try to help us in their own way. Through an IFS informed and psychodynamic approach, Loren helps clients slow down, understand these inner dynamics and create more space for choice, calm, and authenticity.

Her work is grounded in the belief that every person carries the potential for clarity and healing. Loren offers a supportive, steady presence for individuals navigating trauma, anxiety, major life changes or moments when life simply feels overwhelming. She joins clients in exploring the deeper layers of their emotional world, helping them reconnect with themselves and build a life that feels more aligned and meaningful.

Specialties & Expertise

• Trauma & PTSD

• Anxiety and worry

• Life transitions and major changes

• Emotional overload and stress patterns

• Inner parts exploration (IFS)

• Relationship with self, clarity and self understanding

Treatment Approach

Loren blends Internal Family Systems (IFS) with psychodynamic therapy, creating a gentle but insightful path for clients to understand the deeper roots of their emotional responses.

• Identifying inner parts that show up in moments of stress

• Exploring how past experiences shape current feelings

• Working collaboratively toward inner balance, steadiness, and healing

• Building a more compassionate relationship with oneself

Qualifications

Fees per Session

Payment Methods

• Health Savings Account (HSA)

• Mastercard

• Visa

• PayPal

Insurance Accepted

• Aetna

• Blue Cross

• Blue Shield

• BlueCross and BlueShield

• Federal BCBS

• Moda Health

• Optum

• Premera Blue Cross

Location

Available online only
Austin, TX 78745
Phone: (737) 510-4079

Summary

1. Loren offers IFS based and psychodynamic therapy with a warm and collaborative style.

2. Specializes in trauma, anxiety, and life transitions for adult individuals.

3. Sessions focus on inner parts exploration, emotional clarity, and long term personal growth.

4. Provides online only therapy with flexible payment and insurance options.

5. Licensed and trained to support deep self understanding and healing through evidence informed methods.