Elizabeth Stolte

At Erothots we believe that healing starts with being truly understood. Real growth does not happen overnight it happens when someone finally listens without rushing you, judging you or trying to fit you into a box. That is why we are grateful to spotlight Elizabeth Stolte, LCSW, a therapist who brings remarkable presence, patience, and heart into every session she offers.

Elizabeth has a natural way of helping people feel grounded, even when life feels chaotic or overwhelming. She listens deeply, pays attention to the little details in your story, and helps you make sense of emotions you have carried for years. Her philosophy is simple but powerful your story matters, and it deserves to be explored with kindness and curiosity.

Specialties & Expertise

• Trauma, PTSD, and unresolved emotional wounds

• Anxiety, chronic overwhelm, and racing thoughts

• Depression, numbness, and emotional burnout

• Identity confusion, self worth issues, and internal conflict

• Relationship patterns, attachment wounds, and boundary struggles

• Life transitions, shifting roles, and unexpected change

• Reconnecting with your sense of purpose and inner stability

Treatment Approach

Elizabeth’s therapeutic style is gentle, intuitive, and customized to fit your life. She uses a blend of evidence based techniques while keeping the focus on your lived experience and what feels supportive for you.

• Trauma informed care that prioritizes emotional safety

• Narrative therapy to help you reclaim your story with clarity and strength

• Mindfulness strategies for grounding and emotional balance

• Self compassion practices to help soften inner criticism

• Collaborative sessions where you set the pace and goals

Qualifications

Fees Per Session

Payment Methods

• Health Savings Account (HSA)

• Mastercard

• Visa

• PayPal

Insurance Accepted

• Aetna

• Blue Cross

• Blue Shield

• BlueCross and BlueShield

• Federal BCBS

• Moda Health

• Optum

• Premera Blue Cross

Location

• Austin, TX 78705

• Dallas, TX 75205

Social Media

• Facebook

• Instagram

• LinkedIn

• X (Twitter)

Summary

1. Elizabeth Stolte offers a warm, intuitive, trauma informed therapy experience through Erothots.

2. Her approach is rooted in compassion, emotional safety, and personalized care.

3. She specializes in trauma, anxiety, identity work, and emotional healing.

4. Sessions are fully online, with flexible payment and insurance options available.

5. Elizabeth helps clients understand themselves more deeply, heal old wounds, and reconnect with their inner strength.