Gretchen M. Sanders

Welcome to Erothots. I’m Gretchen M. Sanders, LCSW and I’m genuinely glad you are here. I work with adults who are navigating stress, uncertainty and the emotional ups and downs that life tends to bring at the least convenient times. My goal is simple to offer a calm, supportive space where you can talk openly, feel heard and begin to find clarity again.

I understand how overwhelming it can feel when anxiety spikes, relationships become strained, self confidence dips low or life suddenly shifts in a direction you did not expect. Therapy with me is not about judgment or pressure it is about slowing down long enough to notice what’s going on inside you, uncover what you need, and discover new ways to move forward.

Specialties & Expertise

• Anxiety

• Relationship Issues

• Self Esteem

• Life Transitions

• Depression

• Stress & Burnout

• Trauma Informed Support

Treatment Approach

• Person Centered

• Strength Based

• Supportive Therapy

• Holistic Perspective

• Goal-Oriented Conversations

• Integrative Wellness Focused Methods

Qualifications

Fees per Session

Payment Methods

• Health Savings Account

• Mastercard

• Visa

• PayPal

Insurance Accepted

• Aetna

• Blue Cross Blue Shield

• BlueCross and BlueShield Federal BCBS

• Moda Health

• Optum

• Premera Blue Cross

Location

GMS Counseling
3724 Jefferson Street
Suite 207
Austin, TX 78731
Phone: (737) 204-6469

Summary

1. Professional, supportive therapy available both in person and online through Erothots.

2. Expertise in anxiety, relationships, self esteem, depression and life transitions.

3. Person centered, compassionate and wellness oriented therapeutic approach.

4. Affordable session rates with multiple payment options and insurance plans accepted.

5. Convenient Central Austin location with flexible therapy styles, including walk and talk sessions.